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If you are a vegetarian or don’t eat fish, flax seeds can be your best source of omega fat.
They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid.
One tablespoon of Organic Flax Seeds contains the following :
Interestingly, flax seeds’ health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain.